101 Lifelong Fitness Tips and Secrets PDF Download
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Author: NoPaperPress Staff
Publisher:
ISBN: 9781674821382
Category :
Languages : en
Pages : 26
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Book Description
This book is packed with 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you work out, in a gym, fitness center, at home, or at work. Basic Fitness Tips (1 to 14), Basic Exercise Tips (15 to 28), Walking Tips (29 to 37), Cardio Tips (38 to 51), Hot Weather Tips (52 to 58), Cold Weather Tips (59 to 66), Strength Tips (67 to 78), Injury Avoidance Tips (79 to 87), Nutrition Tips (88 to 101), Bonus Tips (102 to 106), More Bonus Tips (107 to 117), Even More Bonus Tips (118 to 122).
Author: NoPaperPress Staff
Publisher:
ISBN: 9781674821382
Category :
Languages : en
Pages : 26
Get Book
Book Description
This book is packed with 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you work out, in a gym, fitness center, at home, or at work. Basic Fitness Tips (1 to 14), Basic Exercise Tips (15 to 28), Walking Tips (29 to 37), Cardio Tips (38 to 51), Hot Weather Tips (52 to 58), Cold Weather Tips (59 to 66), Strength Tips (67 to 78), Injury Avoidance Tips (79 to 87), Nutrition Tips (88 to 101), Bonus Tips (102 to 106), More Bonus Tips (107 to 117), Even More Bonus Tips (118 to 122).
Author: NoPaperPress Staff
Publisher: NoPaperPress LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 15
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Book Description
This eBook is packed with more than 101 concise fitness tips, secrets, advice, wisdom and strategies you can put to good use when you workout at a gym, at a fitness center, at home, or at work. TABLE OF CONTENTS - Basic Fitness Tips (1 to 14) - Basic Exercise Tips (15 to 28) - Walking Tips (29 to 37) - Cardio Tips (38 to 51) - Hot Weather Tips (52 to 58) - Cold Weather Tips (59 to 66) - Strength Tips (67 to 78) - Injury Avoidance Tips (79 to 87) - Nutrition Tips (88 to 101) - Bonus Tips (102 to 106) - More Bonus Tips (107 to 117) - Even More Bonus Tips (118 to 122)
Author: T J Joshua
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Attention: Are you ready to embark on a transformative journey towards lifelong fitness and well-being? Interest: Introducing "Fitness 101: Everything You Need to Know About Working Out and Staying Healthy." Packed with practical strategies, expert insights, and actionable tips, this comprehensive guide is your passport to unlocking the secrets of optimal health and vitality. Desire: Whether you're a fitness novice looking to kickstart your journey or a seasoned enthusiast seeking to elevate your performance, "Fitness 101" offers something for everyone. From mastering exercise techniques and nutrition essentials to overcoming plateaus and managing stress, this book covers it all, providing you with the knowledge and tools you need to thrive in your fitness journey. Action: Don't miss your chance to join the millions of readers who have already embraced "Fitness 101" as their go-to resource for achieving their health and fitness goals. Grab your copy today and take the first step towards a happier, healthier you!
Author: Victoria Moran
Publisher: McGraw Hill Professional
ISBN: 0071660801
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff "Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom "Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.
Author: John Withington
Publisher: Reaktion Books
ISBN: 1780238835
Category : History
Languages : en
Pages : 256
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Book Description
In October 1995, a blind, deaf, French grandmother broke a world record. Jeanne Calment became, so far as we know, the oldest human being who has ever lived when she reached the age of 120 years and 238 days. She went on to survive for nearly three more years—dying in 1997 at 122 years and 164 days. On the long journey to her record-breaking age, Madame Calment acquired more and more company. The United States today has more centenarians than any other country, and they are the fastest-growing section of the population, with at least fourteen times as many centenarians as there were sixty years ago. Secrets of the Centenarians delves into the intriguing background of this incredible increase. In the book, John Withington explores the factors that determine who among us will reach one hundred and who will not. Is it determined by lifestyle or by genetics or by geography? Why do women outnumber men so heavily among centenarians? What kind of life can you expect if you reach one hundred? Is surviving that long a blessing or a curse? Withington answers these questions and more, along the way telling stories of celebrity centenarians like the comedians Bob Hope and George Burns, songwriter Irving Berlin, Rose Fitzgerald Kennedy, Britain’s Queen Mother, and the scientist who invented LSD. Finally, Withington explores whether—even if the number of centenarians keeps increasing—there remains a maximum life span beyond which we cannot survive. Thoughtful, well-researched, and highly entertaining, Secrets of the Centenarians reveals some of the most intriguing secrets of growing older.
Author: Ann-Marie Bivans
Publisher: Citadel Press
ISBN: 9780806516431
Category : Self-Help
Languages : en
Pages : 267
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Book Description
Presents advice on the best attitude, clothes and accessories, and performance techniques for beauty pageant competition
Author: Paul Angone
Publisher: Moody Publishers
ISBN: 0802487718
Category : Religion
Languages : en
Pages : 208
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Book Description
Every twentysomething needs a little black book of secrets. Our twenties are filled with confusion, terrible jobs, anticipation, disappointment, cubicles, break-ups, transition, quarter-life crisis, loneliness, post-college what the heck, moderate success sandwiched between complete failure. We need a worn and weathered guide stashed somewhere close by to help shed some light on this defining decade. That guide is this book. Expanded from the blog post "21 Secrets for Your 20s" that spread like Internet wildfire with nearly a million readers in 190 countries, 101 Secrets for Your Twenties will encourage, inspire, prompt a plethora of LOLs, and kick-start your life forward with its witty, honest, and hilarious wisdom-stuffed pearls to help you rock life in your twenties. This is the perfect gift for college graduation. Or the best Christmas present you can give to the 20-something in your life. For everyone and anyone who is struggling through becoming an adult ... You need 101 Secrets for Your Twenties.
Author: Jane Savoie
Publisher: Trafalgar Square Books
ISBN: 1570768773
Category : Sports & Recreation
Languages : en
Pages : 1066
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Book Description
"First published in two volumes: Cross-train your horse and More cross-training in 1998"--T.p. verso.
Author: Fred Plotkin
Publisher: Hachette Books
ISBN: 1401306004
Category : Music
Languages : en
Pages : 444
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Book Description
Opera is the fastest growing of all the performing arts, attracting audiences of all ages who are enthralled by the gorgeous music, vivid drama, and magnificent production values. If you've decided that the time has finally come to learn about opera and discover for yourself what it is about opera that sends your normally reserved friends into states of ecstatic abandon, this is the book for you. Opera 101 is recognized as the standard text in English for anyone who wants to become an opera lover--a clear, friendly, and truly complete handbook to learning how to listen to opera, whether on the radio, on recordings, or live at the opera house. Fred Plotkin, an internationally respected writer and teacher about opera who for many years was performance manager of the Metropolitan Opera, introduces the reader (whatever his or her level of musical knowledge) to all the elements that make up opera, including: A brief, entertaining history of opera; An explanation of key operatic concepts, from vocal types to musical conventions; Hints on the best way to approach the first opera you attend and how to best understand what is happening both offstage and on; Lists of recommended books and recordings, and the most complete traveler's guide to opera houses around the world. The major part of Opera 101 is devoted to an almost minute-by-minute analysis of eleven key operas, ranging from Verdi's thunderous masterpiece Rigoletto and Puccini's electrifying Tosca through works by Mozart, Donizetti, Rossini, Offenbach, Tchaikovsky, and Wagner, to the psychological complexities of Richard Strauss's Elektra. Once you have completed Opera 101, you will be prepared to see and hear any opera you encounter, thanks to this book's unprecedentedly detailed and enjoyable method of revealing the riches of opera.
Author: Richard de Meath
Publisher: Lulu.com
ISBN: 1471001482
Category :
Languages : en
Pages : 130
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Book Description
