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Author: Barton Goldsmith
Publisher: Red Wheel/Weiser
ISBN: 1601633831
Category : Self-Help
Languages : en
Pages : 224
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Book Description
100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights for those with social anxiety or on the Autism spectrum on how to deal with their particular type of shyness. Each chapter also contains talking points to give you springboards for discussion. 100 Ways to Overcome Shyness will show you how to: Feel more comfortable at parties, meetings, and group gatherings Navigate your way through awkward situations Deal positively with the fear of rejection Communicate more effectively at work and in your daily life Handle arguments and other emotional situations Deal effectively with difficult people If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.
Author: Barton Goldsmith
Publisher: Red Wheel/Weiser
ISBN: 1601633831
Category : Self-Help
Languages : en
Pages : 224
Get Book
Book Description
100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances. Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously, plus valuable tips and insights for those with social anxiety or on the Autism spectrum on how to deal with their particular type of shyness. Each chapter also contains talking points to give you springboards for discussion. 100 Ways to Overcome Shyness will show you how to: Feel more comfortable at parties, meetings, and group gatherings Navigate your way through awkward situations Deal positively with the fear of rejection Communicate more effectively at work and in your daily life Handle arguments and other emotional situations Deal effectively with difficult people If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life, once and for all.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 8
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Book Description
Author: James Mcmurphy
Publisher:
ISBN: 9781542935197
Category :
Languages : en
Pages :
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Book Description
Beat shyness once and for all! All it takes is 100 easy ways to change your thinking.... All eyes are on you....or that's what it feels like, anyway. Your palms sweat, you feel warm, you are very conscious of your heartbeat. One would think you're about to pilot a rocket to the moon or give a presidential address, but you're actually just about to meet somebody new or embark on a task for the first time. This is what shyness feels like. Author James McMurphy knows these feelings all too well, and he gives you the power to fight shyness with 100 effective tips. His work is based on expert analysis and research, creating the perfect guide for anyone who is ready to back away from shyness! Beginning with understanding shyness and ending with a plan of action that works for you, this guide makes dealing with shyness incredibly practical. A well-designed list format provides information at a glance, meaning you can use the guide for fast results and quick reference. Truly empowering, this guide not only helps readers fight shyness, but also pushes them to achieve their full potential and a better quality of life. -Curb your negative thinking! -Gain the confidence to get out and live life! -Identify EXACTLY what you need to work on, and learn how to improve those aspects of living! -Create a plan of realistic goals that you CAN achieve! It's all possible with 100 Tips to Overcome Shyness! You are only 100 tips away from the life you've always wanted.
Author: Martin Antony
Publisher: New Harbinger Publications
ISBN: 1608828301
Category : Self-Help
Languages : en
Pages : 149
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Book Description
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of us have, at one time or another, had clammy palms and knocking knees because of an intimidating, uncomfortable social situation. The party where you donít know a single soul, the crowded lobby of a movie theatre, the presentation youíve been dreading for weeks-any of these have the potential to ruin your week without necessarily sending you to the psychiatristís couch. The ten simple exercises in this book help you shed your shyness and start socializing with confidence and Èlan. 10 Simple Solutions to Shyness examines shyness by symptoms: physical discomfort, anxious thoughts, and bothersome behaviors. Solutions follow, directly addressing all three. You can carry the book in a briefcase or purse for last minute support and extra confidence. Once the ten simple solutions are learned, they will become your constant companions, providing courage, poise, and composure whenever you need them most.
Author: Gillian Butler
Publisher: Robinson
ISBN: 1849011753
Category : Self-Help
Languages : en
Pages : 217
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Book Description
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Don't let shyness ruin your life Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Indispensable for those affected by shyness and social anxiety Excellent resource for therapists, psychologists and doctors Contains a complete self-help program and work sheets
Author: Ronald M. Rapee
Publisher: Jason Aronson, Incorporated
ISBN: 1461629896
Category : Psychology
Languages : en
Pages : 138
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Book Description
Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book
Author: Amanda M. Myers
Publisher: Independently Published
ISBN: 9781671981119
Category :
Languages : en
Pages : 102
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Book Description
Introducing new methods to help you banish anxiety and strike up a conversation with anyone, even if you've suffered from shyness your entire life. Do you feel helpless in social situations? Is it difficult to hold a conversation with people you don't know? Are you struggling to navigate the complexities of social interaction due to shyness, social anxiety, or low self-confidence? You don't have to spend your entire life hiding in the shadows. You can learn to unleash your inner social butterfly with the help of the advice and methods found in this book. A brand new, social you is just a few page turns away. How to Talk to Strangers examines the root causes of shyness and social anxiety while providing solutions to help you overcome. It also presents topics to aid you when striking up a conversation. In addition, you'll also discover: Why it's important to know how to talk to strangers How social anxiety and shyness inhibit your life What it takes to build confidence in yourself The basics of small talk, including topics The best way to present yourself to make others like you And much, much more! Get rid of that self doubt and live a full life. Friendship with other humans is one of the most precious gifts we can receive. Learn how to open the door to others and stop missing out. Click "add to cart" to improve your social skills and gain the confidence to talk to anyone.
Author: Albert Rogers
Publisher: Vincent Noot
ISBN: 8832517868
Category : Psychology
Languages : en
Pages : 40
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Book Description
The only guide you'll ever need I wasn't very social myself, but I have overcome my shyness and learned to play the game of socializing through trial and error. But you don't have to do it the hard way. I had to learn from a lot of mistakes that you can avoid by simply taking the tips I gathered and put together in this book. You will hear, among others, about: How to become and act more confident. Ways to figure out what to say and what not to say. Dealing with the root, the core of the problem: Where the fear and nervousness come from. Subtle but ever-so important tricks to make people like you better. Thoughts and examples that will show you the way to social acceptance. Attitudes and preparations to make your social experiences more enjoyable and successful. How to set goals and act on specific aims to overcome your anxiousness one step at a time.
Author: Rita G. Henderson
Publisher: VIP Publishing
ISBN: 9780992648206
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Everything you want to know about shyness, overcoming shyness, how to overcome shyness, how to get over shyness, shyness and social anxiety and more. Guaranteed to answer all your questions, this book is a must have for anybody passionate about self improvement and personal development. Do you know anyone that needs help with shyness or do you need to overcome your shyness, overcome shyness with girls, beat shyness and identify ways to overcome shyness? This book will help with overcoming social anxiety and shyness, overcoming shyness and social phobia, including shyness in children and shyness in adults. It is packed with information on how to avoid shyness, how to beat shyness, how to stop shyness, how to overcome your shyness and how to overcome extreme shyness. The book is written in an easy to read and understandable style, based on years of experience. Rita G. Henderson covers all aspects of getting over shyness and provides practical tips to overcome shyness. It is full of sound advice and answers to your questions - including some you didn't know you had!
Author: Don Gabor
Publisher: Harmony
ISBN: 0307756661
Category : Self-Help
Languages : en
Pages : 224
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Book Description
s much about "speaking in public" as it is about "public speaking, " Talking with Confidence for the Painfully Shy can help even the most shy person speak up and speak out in any business or social situation.
