100 Questions and Answers about Sports Nutrition & Exercise PDF Download
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Author: Lilah Al-Masri
Publisher: Jones & Bartlett Publishers
ISBN: 1449609902
Category : Family & Relationships
Languages : en
Pages : 276
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Book Description
100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.
Author: Lilah Al-Masri
Publisher: Jones & Bartlett Publishers
ISBN: 1449609902
Category : Family & Relationships
Languages : en
Pages : 276
Get Book
Book Description
100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.
Author: Lilah Al-Masri
Publisher: Jones & Bartlett Learning
ISBN: 1449631878
Category : Health & Fitness
Languages : en
Pages : 276
Get Book
Book Description
100 Questions and Answers About Sports Nutrition & Exercise provides easily accessible answers to questions that athletes, athletic trainers and coaches may have about sports nutrition. Equipped with case studies, quick tips, and testimonials, this practical guide covers topics such as: vitamins and minerals, fluids, medications and supplements, weight management, warm ups and cool downs, flexibility, and more.
Author: David Altchek
Publisher: Lippincott Williams & Wilkins
ISBN: 1605477443
Category : Medical
Languages : en
Pages : 537
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Book Description
"Sports Medicine of Baseball includes all-encompassing coverage of the evaluation and treatment of common problems encountered in baseball players at all levels of competition. A large portion of the book focuses on shoulder and elbow problems, given thehigh number of shoulder and elbow injuries that affect baseball players. The text will also cover lower extremity injuries, spine conditions, and common medical problems that may be encountered. Of special interest to athletic trainers, topics such as different training regimens for in-season versus off-season workouts and tailoring throwing programs for relievers and starters is given particular attention."--Provided by publisher.
Author: David D Peterson
Publisher: Jones & Bartlett Learning
ISBN: 1284168816
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
A Practical Guide to Personal Conditioning presents a safe and scientific approach to exercise prescription, programming, and nutrition. Appropriate for an array of fitness and personal training courses, it provides readers with the information and resources necessary to develop an exercise and nutrition plan specifically designed and tailored to fit their personal fitness goals.
Author: Siv Elin Ånestad
Publisher: Nordic Council of Ministers
ISBN: 9289318600
Category : Athletes
Languages : en
Pages : 137
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Book Description
Author: Heather Hedrick Fink
Publisher: Jones & Bartlett Learning
ISBN: 076376194X
Category : Health & Fitness
Languages : en
Pages : 119
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Book Description
"Companion to the second edition of Practical applications in sports nutrition"--Pref.
Author: Marie Dunford
Publisher:
ISBN: 9781492595526
Category : Athletes
Languages : en
Pages :
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Book Description
Fundamentals of Sport and Exercise Nutrition provides readers with a preparatory look at the exciting field of sport and exercise nutrition, including its foundational concepts and the diverse career options available. With this one-stop resource, students thinking of entering the field, athletes, and those working with athletes will gain a basic understanding of how nutrition affects sport performance and exercise training. They will also see how this knowledge is put to work in today's sport environment. The text provides an overview of the field without getting into the more complicated, scientific details. It blends current and evidence-based information and the application of that information to athletes in various sports. The goal of the book is not only to cover the basics of sport and fitness nutrition but to inspire readers to continue their exploration of the topic. Chapters 1 and 2 define the field of sport and exercise nutrition, the kinds of jobs available, and the education necessary for those jobs. Chapters 3 to 9 cover the essential nutrients of sport and exercise nutrition (carbohydrate, protein, fat, vitamins, minerals, and balance of water, electrolytes, and fluid) as well as energy balance and imbalance. The remaining chapters cover body weight and body composition, unhealthy eating practices, and the future of sport and exercise nutrition. Because sport nutrition is a young scientific field, the information can sometimes appear to be confusing, contradictory, incomplete, and even unknown. With this text, readers will get the most up-to-date answers to common questions on weight loss, supplements, sport drinks, and other popular issues. Each chapter of the text summarizes the latest scientific literature and then translates that information into practices that can be used by athletes, coaches, trainers, physicians, and other professionals. Throughout the book are many features that enhance the learning experience and show readers how sport nutrition is used in today's world: Numerous boxes highlight interesting topics, myths, and popular beliefs; Success Stories showcase individuals who have been successful in the field, how they got to where they are, and how they spend a typical day; Sidebars draw attention to interesting trivia and debatable topics; An appendix explores how other professions might use sport and exercise nutrition in their work. Fundamentals of Sport and Exercise Nutrition is the second book in Human Kinetics' Fundamentals of Sport and Exercise Science series. The series helps students and professionals understand the basic topics, goals, and applications of the many subdisciplines in kinesiology. This and other books in the series provide a solid grounding that readers can use as a jumping-off point for further study.
Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520
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Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author: Heather Hedrick Fink
Publisher: Jones & Bartlett Publishers
ISBN: 1449602096
Category : Health & Fitness
Languages : en
Pages : 1086
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Book Description
Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.
Author: Drew Cole
Publisher: Scientific e-Resources
ISBN: 1839473673
Category :
Languages : en
Pages :
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Book Description
Great nourishment isn't recently vital; it can give you the edge to help stamina and increment continuance. By eating right - and this incorporates taking adequate amounts of liquids - you'll make sure to put in a triumphant execution. This book will take a gander at the building pieces of good sustenance and how eating right supplies the body with the correct measures of proteins, starches, fats, vitamins, minerals and water. In any case, it's insufficient just to eat an adjusted eating routine - distinctive games have diverse prerequisites, for example, boosting power or expanding vitality. Finish Book of Sports Nutrition takes a gander at these distinctive needs, and in addition the unique needs of ladies and vegans. Liquid admission is basic for progress on the brandishing field, and the book likewise takes a gander at the significance of hydration and in addition the upsides and downsides of juices, caffeinated beverages and smoothies. With this book, you will figure out how to interpret the most recent thoughts on nourishment into custom-made proposals on what competitors ought to eat prior and then afterward practices and rivalries. More critical, you will realize why those correct sustenance are gainful to the competitor.
