10 Lessons from a Former Fat Girl

10 Lessons from a Former Fat Girl PDF Author: Amy Parham
Publisher: Harvest House Publishers
ISBN: 0736940766
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

10 Lessons from a Former Fat Girl

10 Lessons from a Former Fat Girl PDF Author: Amy Parham
Publisher: Harvest House Publishers
ISBN: 0736940766
Category : Health & Fitness
Languages : en
Pages : 192

View

Book Description
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.

The Amazing Fitness Adventure for Your Kids

The Amazing Fitness Adventure for Your Kids PDF Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736941894
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.

Secrets of a Former Fat Girl

Secrets of a Former Fat Girl PDF Author: Lisa Delaney
Publisher: Penguin
ISBN: 1101213655
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
An inspiring account of one woman's mission to lose six dress sizes and change her life for good For Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney's success, and explores how shifting from "wannabe Former Fat Girl" to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.

Fat Girls Hiking

Fat Girls Hiking PDF Author: Summer Michaud-Skog
Publisher: Hachette UK
ISBN: 1643261193
Category : Sports & Recreation
Languages : en
Pages : 389

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Book Description
From the founder of the Fat Girls Hiking community, this inclusive and inspiring guide to the great outdoors will inspire people of all body types, sizes, abilties, and backgrounds.

The Politics of Size: Perspectives from the Fat Acceptance Movement [2 volumes]

The Politics of Size: Perspectives from the Fat Acceptance Movement [2 volumes] PDF Author: Ragen Chastain
Publisher: ABC-CLIO
ISBN: 1440829500
Category : Social Science
Languages : en
Pages : 498

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Book Description
This book presents an unprecedented opportunity for people to hear from a simultaneously ostracized, ridiculed, and ignored group: fat Americans. Find out how the members of this very diverse group of people describe their actual lived experiences, quality of life, hopes and dreams, and demands. • Provides readers with unprecedented insights into the lived experiences of fat people, unfiltered by a media that can be steeped in "fat bias," as well as information about the science and research regarding obesity • Reframes the discussion about obesity from a medical issue to a social one and overturns misconceptions readers may have about overweight individuals • Provides support for readers, especially young women, who may be the subject of bullying and discrimination • Documents how obese people are as diverse as any group of individuals who share a single physical characteristic, encompassing every ethnicity, political and religious affiliation, and sexual orientation as well as vegans and athletes

Gypsy Soul

Gypsy Soul PDF Author: Shannon C. Britton
Publisher: Lulu.com
ISBN: 1312179074
Category :
Languages : en
Pages :

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The Fat Studies Reader

The Fat Studies Reader PDF Author: Esther Rothblum
Publisher: NYU Press
ISBN: 9780814776407
Category : Social Science
Languages : en
Pages : 396

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Book Description
Winner of the 2010 Distinguished Publication Award from the Association for Women in Psychology Winner of the 2010 Susan Koppelman Award for the Best Edited Volume in Women’s Studies from the Popular Culture Association We have all seen the segments on television news shows: A fat person walking on the sidewalk, her face out of frame so she can't be identified, as some disconcerting findings about the "obesity epidemic" stalking the nation are read by a disembodied voice. And we have seen the movies—their obvious lack of large leading actors silently speaking volumes. From the government, health industry, diet industry, news media, and popular culture we hear that we should all be focused on our weight. But is this national obsession with weight and thinness good for us? Or is it just another form of prejudice—one with especially dire consequences for many already disenfranchised groups? For decades a growing cadre of scholars has been examining the role of body weight in society, critiquing the underlying assumptions, prejudices, and effects of how people perceive and relate to fatness. This burgeoning movement, known as fat studies, includes scholars from every field, as well as activists, artists, and intellectuals. The Fat Studies Reader is a milestone achievement, bringing together fifty-three diverse voices to explore a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection covers it all. Edited by two leaders in the field, The Fat Studies Reader is an invaluable resource that provides a historical overview of fat studies, an in-depth examination of the movement’s fundamental concerns, and an up-to-date look at its innovative research.

Instant Mom

Instant Mom PDF Author: Nia Vardalos
Publisher: Harper Collins
ISBN: 0062231855
Category : Biography & Autobiography
Languages : en
Pages : 288

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Book Description
"Some families are created in different ways but are still, in every way, a family." Writer and star of My Big Fat Greek Wedding, Nia Vardalos firmly believed she was supposed to be a mom, but Mother Nature and modern medicine had put her in a headlock. So she made a choice that shocked friends, family, and even herself: with only fourteen hours' notice, she adopted a preschooler. Instant Mom is Vardalos's poignant and hilarious true chronicle of trying to become a mother while fielding nosy "frenemies" and Hollywood reporters asking, "Any baby news?" With genuine and frank honesty, she describes how she and husband Ian Gomez eventually found their daughter . . . and what happened next. Vardalos explores innovative ways to conquer the challenges all new moms face, from sleep to personal grooming, and learns that whether via biology, relationship, or adoption—motherhood comes in many forms. The book includes laugh-out-loud behind the scenes Hollywood anecdotes, plus an Appendix on how to adopt worldwide. Vardalos will donate proceeds from the book sales to charities. Vardalos candidly shares her instant motherhood story that is relatable for all new moms (and dads!)

Life

Life PDF Author:
Publisher:
ISBN:
Category : American wit and humor
Languages : en
Pages :

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Feminist Alternatives

Feminist Alternatives PDF Author: Nancy A. Walker
Publisher: Jackson : University Press of Mississippi
ISBN:
Category : Literary Criticism
Languages : en
Pages : 240

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Book Description
This analytical survey of contemporary fiction is a study of more than twenty-five novels written by women during a twenty-year period of rapid socio-cultural change resulting from the philosophy & goals of the contemporary women's movement. Winner of the 1990 Eudora Welty Prize.