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Author: Amy Parham
Publisher: Harvest House Publishers
ISBN: 0736940766
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
Author: Amy Parham
Publisher: Harvest House Publishers
ISBN: 0736940766
Category : Health & Fitness
Languages : en
Pages : 194
Get Book
Book Description
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
Author: Phil Parham
Publisher: Harvest House Publishers
ISBN: 0736941894
Category : Health & Fitness
Languages : en
Pages : 243
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Book Description
Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
Author: Lisa Delaney
Publisher: Penguin
ISBN: 1101213655
Category : Health & Fitness
Languages : en
Pages : 302
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Book Description
An inspiring account of one woman's mission to lose six dress sizes and change her life for good For Lisa Delaney, being a "fat girl" wasn't just a matter of weight, it was a state of mind. At one hundred eighty-five pounds, she was despondent over diets that never worked and disappointed by her dull job and lack of a love life—until a late-night epiphany involving a half-gallon of ice cream convinced her that becoming a former fat girl, in body and spirit, was the key to creating a life she truly loved. Today, seventy pounds lighter, Lisa is a successful writer at a national magazine. She is married to a man she loves. And she wears a size two. Eye-opening, accessible, and filled with practical advice, this book reveals the seven secrets of Delaney's success, and explores how shifting from "wannabe Former Fat Girl" to actual Former Fat Girl is as much about seeing yourself as a confident, desirable woman as it is about achieving an ideal weight.
Author: Christie A. Dougherty
Publisher:
ISBN: 9781521181607
Category :
Languages : en
Pages : 142
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Book Description
At 19 years old I found myself weighing in at 230 pounds and just 5'3". I was eating my way to the grave and though I tried everything, I couldn't figure out why I wasn't losing the weight I thought I deserved to be losing. In this time I consistently was beating myself up because I was miserable at that size. I didn't look like the other girls, and I wasn't happy. On a doctor's visit for a routine physical after my freshman year of college, my life quickly changed and I lost 83 pounds in just one year. Now, though it's difficult to lose that much weight, it's even harder to keep it off for six years. In that time I have ran five full marathons and six half marathons. Previously, I had espoused profusely that I hated to run. If you want to learn about how I turned my life around to get to this point, you've come to the right place. In this brief, honest autobiography I describe how to find the motivation to lose weight, make manageable goals, keep those goals, learn to reward and love yourself and some lessons I learned along the way. I share my conventional wisdom along with some of my more unconventional methods that I swear by that helped me become more confident and make healthier choices.
Author: Katie McIntosh
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542796859
Category : Diet, Reducing
Languages : en
Pages : 104
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Book Description
If you are looking for a book full of quick fix solutions and images of perfectly toned fitness models, then this is not the book for you. This is a real world survival kit on how to get control of your health, lose those extra pounds and most importantly love your body again. Full of everyday tips from a former fat girl who was stuck in a spiral of unhappiness and weight gain as many others are. Fat girl no more, Katie McIntosh offers a look at weight loss that is raw, honest and filled with dashes of witty humor. This book doesn't give you the answers, instead it helps you to find the answers that will suit your lifestyle best while looking into all of the crucial elements of weight loss. It's a book that allows you to take control and to change your life for good, just like she did!
Author: Zenzile R. Legend MDIV
Publisher: Xulon Press
ISBN: 9781662877629
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
The greatest evils are the ones that infiltrate our lives without our knowledge, and a bad relationship with food can deal as much damage as any weapon or disease. Having been diagnosed with diabetes, high blood pressure, and high cholesterol, Reverend Zenzile R. Legend knew something had to change, or she was risking a premature death by her own two hands. Flawed, Favored, & Fabulous: Chronicles of a Former Fat Girl is a deeply personal book about Legend's own weight loss journey and the lessons she has learned along the way. It took Legend over thirty years to learn how to become thoughtful in her eating habits. After research, trial and error, and fluctuating body image, her relationship with food changed for better, and her relationship with God and herself flourished in ways unimaginable. Legend transformed not only her diet and physical appearance, but her perspective on self-worth, inner strength, and having trust in Christ to release us from our vices. By integrating mind, body, and spirit, Legend has formed valuable lessons, strategies, insights, and instructions within this work that will help anyone who is struggling to lose weight and rebuild their self-esteem. Life should be fulfilling, but we must play an active role in ensuring our own mental and physical wellbeing; we must begin choosing ourselves over our temptations. In the end, the only thing standing in the way of you evolving into your best self is you. Rev. Zenzile R. Legend is a gifted teacher, an anointed speaker, and an experienced life coach. In 35 years of pastoral ministry, Rev. Zenzi has been used to heal, deliver, encourage, inspire, strengthen, empower, restore, challenge, and uplift thousands of people. Although she was raised in Oakland, Rev. Zenzi left the Bay Area for 10 years to pursue a degree in Communications at Howard University in Washington D.C. Upon graduation, she went on to receive her MDiv from Colgate Rochester Divinity School in Rochester, NY, and then was called to plant a church back in Oakland. Recently, her dramatic weight loss broadened the scope of her life's work to include helping others to get healthy and to evolve into the best version of themselves in mind, body, and spirit. Rev. Zenzile has committed herself to modeling a personal relationship with God that is not only fulfilling but transformative; she is passionate about the fact that "it's not about religion but relationship.
Author: William Shakespeare
Publisher:
ISBN:
Category :
Languages : en
Pages : 350
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Book Description
Author: William Shakespeare
Publisher:
ISBN:
Category :
Languages : en
Pages : 1146
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Book Description
Author: William Shakespeare
Publisher:
ISBN:
Category :
Languages : en
Pages : 1146
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Book Description
Author: Eddie James
Publisher: Zondervan
ISBN: 0310569850
Category : Religion
Languages : en
Pages : 242
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Book Description
We’ve all heard the statistics about how much TV kids watch—and how it’s not good for them. Well, throw those stats out the window so you can use TV for the good of your students! Following the best-selling format of the Videos That Teach series, TV Shows That Teach will give you plenty of TV show clip ideas to use for illustrations or teaching on a variety of topics or Bible passages. From the classics, to some of the latest and greatest shows, you’ll find ideas that will fit into any message you’re trying to communicate to your students. Included in this book are clip ideas from comedies like Happy Days, The Simpsons, Saturday Night Live, The Office, The Cosby Show, Everybody Loves Raymond, and more. You’ll also find clips from dramas like The West Wing, Freaks and Geeks, 24, Lost, My So Called Life, The Sopranos, and more. And, of course, there are lessons to be learned from reality shows like The Simple Life, American Idol, Survivor, The Real World, and more.Search by topic or Bible reference to find just the right clip, or just look through the table of contents for your favorite shows. Each clip will give you start and stop points, Bible passages that relate to the topic in the clip, as well as questions to get your students thinking and talking about what they just watched. They’ll never see TV in the same way!
